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How to Use a Neti Pot to Stay Healthy
The neti pot is one of those health store contraptions that looks easy enough but causes some real confusion. If you’ve never tried it, there are a couple tips and tricks to make it easier and more...
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This One Thing Can Help You Increase Vegetable Consumption
We all could eat more vegetables. It’s hard – I get it. If you’re wanting to increase vegetable consumption in your household, there are a couple tricks to try. The first is to plan your meals ahead of...
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No Time for a Healthy Breakfast?: These 6 Options Will Make You Rethink
Breakfast is the most important meal of the day. Breakfast like a king, lunch like a prince, dinner like a pauper, so they say. We all know that we need to eat breakfast, but it isn’t always that easy....
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Save Your Sanity With These Simple (& Cheap) Self-Care Ideas
The concept of self-care is pretty simple: the things you do to take care of yourself. Easy enough, right?! Unfortunately, most of us don’t really take care of ourselves to the extent we need to live...
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3 Ways to Hydrate Without Drinking Plain Water
Do you drink enough water throughout the day? I don’t. As much as I try, I just don’t really like water that much. And although water is so important for health, vitality and beauty, it can be really...
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How To Overcome Routine & Change Your Life
At some point in life, we all find ourselves just chugging along. Following the routine and just going with it. We like this routine because it’s predictable, it’s safe and it’s comfortable. Routine...
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Not Just a Fireball in the Sky: Health Benefits of Sunshine
It’s hard to deny that the sun is pretty powerful. It gives us tons of light, it helps plants grow and without it, we wouldn’t survive. Yeah, it’s that important. We often talk about the harm the sun...
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Do You Know What’s In Your Cosmetics?
Do you ever think about the products you put on your body every single day? Most people don’t. I almost typed “women” instead of “people” but this is one big misconception. We think of cosmetics are...
View ArticleOne Simple Cure for Nausea, Indigestion and Upset Stomach
Everyone suffers from nausea, indigestion or upset stomach from time to time. Rather than reaching for the Pepto or Tums, think natural and try ginger. Ginger has been used in Asia for thousands of...
View ArticleThe Key to Making Awesome, Delicious Green Smoothies
Green smoothies are all the rage these days in health-conscious circles, but for some of us, they just seem nasty. Don’t fret, this nutritious snack can be accessible for anyone. Making a green...
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